Category Archives: Project 365

February 24, 2012 · 7:42 am

Shoulder Surgery No Big Deal!

I’m back…sort of.

Still one-armed and will be for about 2 months!

The  rotator cuff was torn in my right shoulder but when they opened up the site, it was the “missing tendon” that got their attention.  The surgeon showed me the arthroscopic image of the shoulder joint sans tendon.   Very interesting…

Sometime during the last 18 to 24 months, the  tendon went on vacation without me!  So my recovery and physical therapy will take a bit longer but I am totally up for that.

Now for the big story.  You know all those people I told you about who felt compelled to tell me their particular horror story about shoulder surgery?  Well, I am here to say it was no big deal.

Okay, the first 4 days were a bit of a blur – thanks to vicodin.  But wearing the Iceman 24 X 7 and taking the pain meds on time really kept me pretty comfortable.   Surgery on Tuesday and by Saturday, I was starting to wake up and pay attention.  Sure, there was some pain but it was totally manageable.

In fact, within one week of surgery, my arm hurt less than it had for over a year!  Now, 2 weeks and 3 days later, I am in physical therapy, doing my “passive exercises” and beginning to feel that I will be fine.

Am I being careful? You bet.  The sling is off about 6 hours a day (twice a day for 3 hours each) but ONLY inside the house.  I do go out to get the mail but even  with two arms and two legs and in good weather, our driveway makes it an adventure.  One-armed, it’s more like climbing a mountain!   shoulder surgery and the driveway.

Still, I am glad to be on the mend.  And glad to be back in my office, at my desk, hacking away at the keyboard!

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February 6, 2012 · 10:28 am

Shoulder Surgery Sidelining This Writer

Tomorrow the rotator cuff and tendons in my right shoulder are undergoing a bit of surgical repair.

I’m pretty sure that a couple of good landings off my horse helped to do the damage but I have ignored it until my right arm is slowly but surely starting not to work very well.  So, off to the O.R. we go!

As soon as people learn I am having rotator cuff surgery, they feel compelled to tell me just how bad it will be and how excruciatingly painful.  It’s a bit like the horror stories people share with you when they find out you’re pregnant.  Who really needs to know that labor can last 36 hours, that heads can be huge and having babies can cause so much pain?

But tell they do.  So, I am facing surgery with fear in my heart and sneakers on my feet.  Wonder how far I can run in a day?

Anyway, I will be sidelined for a couple of weeks, doing one armed living and wishing I had stayed on the horse instead of sailing over him!

I hope to be back in mid to late March.  Until then, I’ll be reading(my favorite Olympic sport) and thinking but not writing.  But I will be back!

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February 5, 2012 · 4:13 am

Project 365: “Fearless” Quilt Honors Rosa Parks

I am old enough to remember the courage of Rosa Parks and her quiet, considered grace.  I am old enough to remember the fight for desegregation and for civil rights.

I can praise the men and women and children who helped liberate our country from an unimaginable constraint based solely on color.  I cannot imagine having the skill and talent to create this wonderful tribute to Ms. Parks and all the doors she opened for all of us on that bus ride she took in December of 1955.

Thanks Craft Gossip for sharing this amazing work of art.

“Fearless” quilt honors Rosa Parks · Quilting | CraftGossip.com.

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February 2, 2012 · 6:54 am

Project 365 – Margaret Roach & Fedco Founder Talk Seeds

Of all the people whose gardening wisdom I follow, here are two that I most admire and trust.

Margaret Roach is the author of two books I proudly own – A Way to Garden: A Hands-On Primer for Every Season which I have had for years and and And I Shall Have Some Peace There: Trading in the Fast Lane for My Own Dirt Road.

Both books are about gardening — the former of plants and trees, the latter of a human being.  Both remain on my coffee table, in view and in reach.  Both steady my nerves, wipe some of the stress off my soul and help me come back to ground.

C.R. Lawn’s name is new to me but his work in organic gardening and market growing is not.  C.R. Lawn is the man behind Fedco Seeds.  If you are an organic gardener, you know this company.

Fedco Seeds has been selling organic, non-GMO seeds for more than 30 years.  As a cooperative, “profit is not our primary goal,” according to their site.  Sure, they sell seeds, but what Fedco is really in the business of doing is cooperatively finding, growing, and sharing seeds, trees and knowledge with gardeners around the globe..

Margaret Roach was generous enough to share her interview with this legend of organic gardening; I wanted to share it with you as these two are among the 365 people and organizations who, I believe, are changing the world.  Enjoy!

giveaway: vegetable-garden tips from c.r. lawn — A Way to Garden.

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January 29, 2012 · 9:23 am

Project 365 – Square Foot Gardening For Food

Anyone who has ever gardened has heard the expression, “square foot gardening.”

It’s a modified version of “raised-bed intensive,” an old technique that is supposed to create a highly controlled space where dense planting produces greater yields.

Some of us (me included) have employed some of the methods to get the greatest amount of food out of the smallest patch of dirt.  And some, like the Square Foot Gardening Foundation, have taken the concept of maximum yield from small space to the nth degree.

They’re good at it too and should be.  The founder of this organization is Mel Bartholomew — PBS host, author and gardener himself.

Bartholomew has been nominated twice for inclusion Cambridge Who’s Who for this gardening method.  He simplified this gardening technique and made it easy for total beginners and seasoned gardeners to use successfully.  And his books and videos made this method of gardening readily available to anyone, anywhere.

Bartholomew could have stopped with fame and international accolades but he didn’t.  That’s why I’m writing about him.  He took his interest in  big yields from small patches and created The Square Foot Gardening Foundation.

The foundation’s purpose?  To end world hunger.

Square foot gardening is the method this group of dedicated people use to teach families how to grow healthy food and improve their diets.  The foundation also teaches classes and supports local community gardens. And it trains certified teachers who then support NGO (non-governmental) projects overseas.

The Square Foot Gardening Foundation is teaching folks to grow their own food all around the world. That’s why they are on the list of 365 organizations and the people behind them who are helping to save the world.

My thanks to Michele McCarty for suggesting this group.  Michele, who is a member of the Linked In group, Grow Girls Grow Organic,  is also training with Square Foot Gardening Foundation to become a certified teacher and she is the owner/President of Wonder Wormin Vermicomposting Systems.

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January 25, 2012 · 8:41 am

Project 365 – Saving Animals & Saving Ourselves

Let me start this post by saying, I am not a vegetarian or vegan.   I eat beef, chicken and pork.

But I don’t buy any meat at the supermarket.  All of our meat comes from two local farmers whose animals I see grazing in the fields and lazing in the sun.  Why not just swing by the store and grab that plastic wrapped pork loin or t-bone steak?

Because I know where the meat in the store came from, how the animals were raised and I cannot enjoy my meals.  Restaurants and supermarkets rely on factory farms for their meat and poultry.

You’ve probably heard the term “factory farming” before but may not  really know what it means.  Let’s just look at chickens to help give you a glimpse inside factory farming.

Try to imagine thousands and thousands of chickens crowded into one small place, each chicken getting a 6 inch by 6 inch square to live in. Shortly after hatching, chicks have the ends of their beaks cut off.  Performed without anesthesia, large scale growers say it’s to reduce injuries that result when stressed birds are driven to fighting — for space, for food, for their very lives.

A commonly-held justification for keeping and killing chickens this way is that chickens aren’t smart.  Maybe…but what about pigs?

A baby piglet settles in with his friend. (Photo courtesy of Farm Sanctuary)

Recent research has shown that pigs are among the quickest  animals to learn new routines including herding sheep, opening and closing cages and playing video games with joysticks.

In fact, they are perhaps the smartest, cleanest domestic animals known – more so than cats and dogs.  And they learn as fast as chimpanzees — the animal whose genome is 98% identical to ours.

More than 100 million of these smart animals are raised in factory farms every year, confined from birth to death and subjected to intense overcrowding in every stage of their short lives, until they reach a slaughter weight of 250 pounds at 6 months old.

Animals on factory farms never get to see the sun, never graze and some, like pigs, never even get to lie down.   The “farmers” say it’s a business; people who know better say it’s abuse.  And it’s this type of abuse that Farm Sanctuary has fought against for more than 25 years.

What started in 1986 as a group of dedicated volunteers has grown to the nation’s leading farm animal protection organization but its mission has not changed.  Farm Sanctuary is committed to, “… ending cruelty to farm animals.”  This group also brings its now considerable resources to education and advocacy.

These are two tools Farm Sanctuary uses to take its message to millions of people who had no idea how cruel life for animals is on today’s industrialized farms.  Farm Sanctuary also pushes for laws and policies to prevent the unspeakable conditions these thinking, feeling animals are currently forced to endure.

How can we help?

Start by understanding the real price that cows, pigs and chickens pay on factory farms.  Stop buying meat in stores.  Find and support a local farmer, instead.  Vote with your dollars  and tell factory farmers it’s time to clean up their act.  And you’ll be helping Farm Sanctuary change the world, making it a better place for our fellow inhabitants — farm animals.

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January 23, 2012 · 8:46 am

Project 365 – How Worms Can Change The World

What do red worms have to do with changing the world?

Okay, they can’t stop nuclear waste, stupid politics or animal abuse.  They’re not going to march on Washington and demand a balanced budget or an end to the war in Afghanistan.

But like you and me, when they do their jobs, they make a difference in whatever little corner of the world they are set up in.  How?

Set these little wrigglers loose on household waste and stand back.  They turn into freight trains.  Just one bin and one pound of worms will turn everything from paper to food waste (no meat, dairy or fried/oily foods or glossy print papers, please) into some of the richest fertilizer around.

Now that may not sound like a big deal or a big job unless you know these numbers.

The waste created by the average American household is made up of 33% paper and almost 13% food waste.  With a simple worm bin and a pound of worms, you can turn most of that into a natural supplement for your garden, shrubs and houseplants.

Michelle McCarty is the owner and CEO of Wonder Wormin’ Vermicomposting Systems.  She says vermicomposting can transform almost half of a household’s waste and keep it out of landfills.

This California girl does workshops teaching Vermicomposting. She raises Red Wigglers and builds worm bins.  She sells them as kits to people who want to start their own worm farms at home.  And Michelle also sells worm castings (vermicast) and worm tea that she produces herself.

McCarty makes money by selling worms and bins but her business is really a labor of love.  She is a teacher.  She shares information, advice and articles to help people learn about going green and leaving a smaller footprint on our planet.

And that’s why I added her to my list of 365 people and businesses helping to change the world.

Know any other people in your town or city who are helping others?  Send me the name of the group and any info you want to share and I will do the rest.

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January 17, 2012 · 1:07 pm

Project 365 – Growing Is Good For The Soul

As an organic gardener, it’s tough for me to separate myself from the deep emotions that working with soil, in the early morning sun brings to my small corner of this vast planet.  If I were a betting woman (never started because my Dad said if you can’t afford to lose it; don’t), I would say that every gardener feels the same way.

Gardeners know that growing plants is therapeutic whether you’re growing vegetables, flowers or herbs.  At the end of a long winter, warm soil, warm sun and the wonderful, rich aroma of earth just waiting for seeds or seedlings can lift the spirits of many.

Growing is good for the soul.

What makes growing even more fulfilling is when it’s coupled with programs that bring the joy, the peace and the satisfaction of bringing seeds to life — programs like The Growing Center in Frederick, Pennsylvania.

The Growing Center offers horticultural therapy programs that  focus on youth at risk, the physically and mentally challenged and senior citizens.  Using gardening as a healing element, the Center also helps people whose lived have been disrupted by illness or injury.

Programs are designed to improve participants’ abilities to do tasks and help them cope with the changes that have occurred sometimes unexpectedly in their lives.  The Growing Center also offers horticultural stress relief workshops once a month for people who just need a break.  And what better place to get it.

The Healing Garden at the Growing Center, a four-acre bit of heaven adjacent to the greenhouses, is a riot of color and scent from spring to fall.  The gazebo offers a peaceful spot for just closing your eyes and relaxing.  The pond, benches and shaded areas add to the pleasure and peace that people who come to the Center can enjoy.

Aside from its horticultural therapy programs and The Healing Garden, The Growing Center has also developed ten acres of its land  into community gardening plots offered to anyone in the community who would like to grow vegetables for themselves.  There is only one requirement – gardeners must give any surplus to a local food bank or others in need.

No fees are charged for the horticultural therapy sessions.  Most of the funding comes from donations and from membership fees.  And the Growing Center is a mostly volunteer organization.  It grew out of the life experience of its founder and current Executive Directory, Linda M. Boyer, and her husband David who was diagnosed with a brain tumor in 1992.

Surgery left him in a wheel chair, one side of his body paralyzed.  Costs for his care drained the Boyer’s bank accounts and almost led to the loss of their farm.  Neighbors helped raise funds, saving the farm from foreclosure and their generosity led the Boyers to start this non-profit organization.  Once they started, they never slowed down or looked back.

The Boyers and their neighbors are another example of people working  every single day to help change the lives of others.

 

 

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January 16, 2012 · 8:55 am

Project 365 – Mosquitoes In January

It’s way too cold out right now to be thinking about mosquitoes.  Well, at least it’s too cold for most of us to even consider this summer pest.

But not for Ray Chambers.

Chambers is the co-founder of Malaria No More, a non-profit with one mission – eradicate malaria by 2015.

That’s a pretty big task especially considering that every 45 seconds, a child in Africa dies from malaria. But Chambers, who has devoted his life to this cause is working tirelessly to rid the world of this preventable and treatable disease.

If you look at the numbers, you’ll see that it won’t be easy.  Every year:

  1. 247 million people contract malaria.
  2. Close to a million of those who contract malaria die.
  3. 91% of the cases are in Africa.
  4. 85% of them are children under the age of 5.

Surprisingly, there are a number of new cases of malaria in the United States every year, virtually all of which were acquired outside of the US.  A lower risk stateside but a much higher risk for anyone traveling to countries where malaria is experiencing a resurgence.  The growing resistance to anti-malarial drugs is also a cause for concern.

Ending deaths from malaria requires an investment in prevention, diagnosis and treatment.  The arsenal of weapons used in this battle include bed nets, spraying, diagnostic tests and medicines. A vaccine is now in development to prevent malaria in the future.  All of these require financial support.

To get enough support to eradicate malaria, this modern-day plague also requires visibility.

And visibility is something Chambers is pretty good at.  He is currently the  global ambassador for Population Services International (PSI), the world’s largest distributor of anti malaria mosquito nets.

PSI credits the support of groups like Malaria No More for providing the resources needed to send out 120 million nets, nets that have saved  more than a million lives and prevented 100 million malaria cases.

Chambers is also the UN Secretary General’s Special Envoy for Malaria, another avenue for visibility. And his organization, Malaria No More, is part of the global Roll Back Malaria Partnership.

Co-founded by the World Health Organization, the Roll Back Malaria partnership offers a  global framework to implement coordinated action against malaria.

Ray Chambers is part of a partnership that’s fighting to wipe malaria off the face of our planet; he is also a man on a mission to do just that.  That’s why he is on my list of 365 people and organizations that are changing the world.

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January 13, 2012 · 7:18 am

Project 365 – Teach A Person To FIsh

What is that old saying, “Give  a man a fish and he will eat for a day. Teach a man to fish and he will eat for the rest of his life.”

I think that’s why I find what Heifer International does every day, across the globe, to be world changing.  And yes, I have written about this organization before but when there are so many lives changed, so many communities lifted out of poverty, I cannot ignore them.

Heifer International deserves all the attention it gets.  Why?

You can read all about the organization.  Or, if you’re into short stories, watch this brief video clip to find out.  (Heifer has been doing this so long and so well, it can explain how it works in exactly 1 minute.)

So, this organization doesn’t arrive with boxes of food and measuring cups.  They arrive with livestock – goats, cattle, water buffalo, chickens, ducks, even bees.  And they don’t just drop the animals off and drive away.

Heifer works with the community, creating a development plan, choosing recipients carefully and providing all the training needed including animal husbandry, water quality and ecologically sound agricultural practices.

People who receive livestock are also expected to raise crops needed to feed their animals, to become self-supporting. And all recipients become donors – passing on offspring to other members in the community or village. The objective is  to help feed hungry people but also, to create sustainable growth.  (They’ve got a short video about this, too.)

Heifer is truly teaching men and women to fish.

Started in 1939 by a relief worker named Dan West, Heifer International has helped more than 12 million families and a total of 62 million men, women and children.  One man’s simple idea –giving families a source of food rather than short-term relief — hasn’t changed since he took the first shipment of cattle to Puerto Rico in 1944.  It is alive and helping people in 128 countries around the world including the United States.

That’s why I love this organization, I support them instead of typical relief organizations and, yes, I write about them.  But they are literally changing the world.  For as little as $20.00 you can buy a flock of chicks or ducklings and start changing the world, too.

If you know any  other people in your town or city who are helping others, please send me the name of the group and any info you want to share and I will do the rest.

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