Tag Archives: grief

Defy Gravity with Caroline Myss

I just finished reading Defy Gravity: Healing Beyond the Bounds of Reason  by Caroline Myss but I don’t think I will ever be finished with this book.

Myss is a long-time practitioner of intuitive healing who is, also, well-respected within the traditional medical community.

Myss is also an amazing writer with an extraordinary talent for taking sometimes difficult and obscure teachings on self-healing and translating them into concepts that are clear and concise.

That doesn’t sound like much lot but it is.  In fact, it’s a huge accomplishment because it makes these otherwise arcane approaches and methods readily available to anyone who has 20 minutes a day to read Defy Gravity!

Teresa of Avila, Muhammad, Buddha, and Saint John of the Cross are all woven into this tapestry of intuitive understanding and healing.  Myss doesn’t espouse one spiritual approach over another; she moves through them, finds common ground within them and expands their sometimes parochial meanings into universal truths

Myss may well have found the path that Joseph Campbell spoke of when he said religions in the 20th century would NOT be able to help anyone until all religions found a way to bring their myths into the modern world — the world in which you and I live, work and try to get along.

There was so much to learn and think about and play with while I was reading this book that it’s hard for me to choose what to share but here are some of my favorites:

Forgiveness is NOT releasing the aggressor nor is it telling them that what they did was okay and all is forgiven.  Forgiveness takes place inside where my disappointed, abused, angry ego confronts my soul and releases its hold.  The goal of forgiveness is shattering the myth that maintains that suffering is deserving of recognition, reward and/or righteous vengeance.  Understanding the essence of forgiveness is one of the most deeply healing and liberating gifts you can give yourself.

Working in harmony with the universe influences all life; dominating just one life destroys you.

See clearly. Recognize illusion. You can visit your wounds now and again (like we all do), but you can no longer, mentally or emotionally reside in that place, continually processing wounds that are decades old.

Keep your soul intact at all times.  Look for God or the Universe in the smallest details of your life.

Stay where you belong, in the present moment.

This one is mine – born in the crucible of my own search for joy and peace:

All of the stories of my life – the ones I tell myself, my friends, my loved ones – are ingrained but….when I drop them I can see the beautiful world all around me – right in front of me – in the present moment.  And I can, literally, breathe in joy and peace.

Buy the book; borrow it, read it and just feel yourself opening up to the universe and all the potential for wonder, love and joy that are already inside you!

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Filed under arm wresting, Book Reviews, Gifts, Healthcare, Inspiring People, Life & Death, Medical Writing, Religion, World Changing Ideas

No Death; No Fear – Thich Nhat Hanh Was Right

I read Thich Nhat Hanh’s book, No Death, No Fear: Comforting Wisdom for Life
5 years ago.

I got some of it.  No, I got a lot of it.  But I just couldn’t get how I could face death and not be afraid.  Not my death but the deaths of my parents, the deaths of my brothers, Mike and Bob.

I mourned like everyone does.  Crying, missing them, wishing they hadn’t died, regretting the loss of time — time I should have spent with them when they were alive.  I beat myself up for lost opportunities to tell them how much they meant to me, how much I would miss them.  I’ve lived the last 35 years with regret.

I believed what Joseph Campbell wrote in one of his most widely known works, The Power of Myth.  “All life is loss, loss, loss.”

The loss of my parents and brothers was devastating at an almost cellular level.  But here, this morning, in the cool aftermath of violent thunderstorms, I felt something else, some small pull to another view of loss.

In that instant, everything changed. I learned how time works.

It always seemed to move too fast for me.  This morning I discovered that time is neither fast nor slow.  It’s almost opaque.  The word “linear” no longer applies.  It is as though we are wandering through it.  Past, present and future are all there, in the same moment, even when we don’t recognize them.

When I try to analyze this  new relationship with time (having it, losing it, wasting it), I get anxious.  If I just let go, everything I ever thought I knew about time dissolves.

Each moment feels rich, full, amazing.  Listening to crickets chirp now as they always have and always will.  Watching geese gathering now as they always have and always will.  Seeing the meteors of Perseid, Leonid and all the others falling in the late night sky as they always have and always will.  Loving my family — no matter where they are – as I always have and always will.

It is as though this Universe in which we live and die is gently sharing this tiny but profound thought; the ones who have gone ahead are still here, living within the engine of the universe that keeps rolling before, during and after they left this place we call Earth.

It’s funny because for almost half of my life,  I could not hear the Universe at all, could not understand why people so dear to me had to die. The same Universe that just 2 months ago had to hit me in the forehead with a 2” x 4” now whispers to me and I can hear her.  She offers me comfort.  She lifts a corner of the veil of the infinite – the place we came from, the place we will go and lets me peek underneath.  And I soar into it.

Listening to the roar and the sigh of this place, seeing light and dark in their purest forms, leaving this body, being everywhere and nowhere, all at once, knowing, feeling, being  joy.  My very essence, my soul or spirit, if you will,  joins the stream of all others who were and will be.  My body is no longer along for the ride. Aches, pains, cares, shed like my skin as I rise into the infinite.

I went where Jill Bolte Taylor traveled when she had her stroke – part of everything and everything is part of me.  This is what I saw on my brother Bob’s face at the moment of his death.  Ten years old, grinning, blond hair being ruffled in the wind as he turned to wave good-bye to me then walked over the hill behind our barn in Pine Grove.

I knew when I came back to my body, this chair, this room, this morning…I knew that this is the secret of the universe.

I still know.  This is death; this is life ever after.

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Filed under Death & Dying, Life & Death, Love and Marriage, Mysteries