Category Archives: Healthcare

Tell the Republican Party What You Think of Trump!

Calling anyone and everyone who opposes the current President, the Republican agenda and the destruction of the democratic government of the United States of America.

Here’s your chance. Get your courage on and tell the Republican party what you really think of what’s going on in the White House and Washington DC.

Calling all Democrats, Independents, Senators (Bernie SandersElizabeth WarrenBob Casey) Congressmen, fathers, mothers, soldiers, sisters, brothers, blacks, whites, Indians, Muslims. Come on members of MoveOn.orgIndivisiblethe Democratic Party , NAACPthe ACLU and all other activists and activist groups in America.

If you have any thoughts or feelings about the takeover of our government and ultimately our country by a group of elitist, white men, now is the time to gird up your loins and unleash your pen.

The survey covers everything from dismantling the Department of Education to the Keystone and Dakota Access Pipelines, to immigration, Israel and the end of the EPA.

This is a GOP survey. I think the Republican Party actually feels that we, the people, want this type of government. The survey asks questions about actions, ideas and movements that are truly an anathema to any thinking and feeling human being as though they are proud of what is going on or think it’s just what should be happening.

If I were interested in a patriarchy for my government or an autocracy or an oligarchy, then maybe the current Administration would be just what I was looking for. But I am not and it’s not. In fact, what’s going on in our government frightens me, especially the short-term plan to grab all 3 branches of government (they have 2 and are angling for the Supreme Court).

The survey takes about 20 minutes if you include comments, which I did because I found it truly easy to give them a piece of my mind. This man and his cabal MUST GO. Before bankers and businessmen seize the Judiciary and take over our country…which they are doing, folks. Right now.

I gave them my comments. And I didn’t give them a dime at the end. I fully expect someone to ring the doorbell in the next few weeks and carry me off in cuffs. I was polite but really, I told the truth. Let’s see what happens next.

Please, take a few minutes and make your voice heard. It may be the last time they ask.

 

Advertisements

Leave a comment

Filed under arm wresting, Death & Dying, Education, Healthcare, Life & Death, Politics, Religion, Uncategorized, World Changing Ideas

Gun Control: People Mag publishes Congressional phone numbers

I posted this blog 10 months ago…following yet another mass killing. I am re-posting today. It is more relevant than ever.

I don’t read People Magazine, even in doctor’s offices but I may have to start!

People Magazine published all the numbers of our Congressional representatives, all of them.  And People is asking people – that’s you and me – to call our elected officials and demand that they start the process of controlling access to guns.

With the most recent slaughter (yes, folks, slaughter) of those innocent people in Oregon, I feel compelled to jump in with both feet.  Quoting People Editor, Jess Cagle, “So far this year, according to the Gun Violence Archive, there have been 10,006 gun-related deaths in the United States, and the CDC says firearm injuries and deaths are ‘a significant public health problem.”

Gun ownership world wide

Clearly guns are out of control in the US.

Why are so many people being shot in the United States?  Guns and a whole lot of them. Just look at the map showing rates of gun ownership by country.

Want to see our numbers in color with pictures?  VOX has assembled statistics on guns and gun violence from the CDC, Harvard’s School of Public Health, Mother Jones News, Pew Research and several other venerable resources.  Read the numbers, please. If you read nothing else, read the Vox compilation about guns in America.

And remember, the people who died did so because they made the mistake of just being somewhere where there was mad man with a gun.

Bottom line, stacked up against the rest of the so-called” countries We kill more people with firearms per capita than any other country.

Mass shootings in the US

People are dying…for gun control.

Since Sandy Hook, in 2012, there have been 986 mass shootings in this country.  More than 1200 people have died and 3565 have been wounded.

How is it possible that we can continue to call this an argument over the right to bear arms?  Isn’t it really an argument about the right, my right, our right to be protected from people with “arms” who should never have gotten them?

At what point do we figure out that GUN CONTROL IS A PRIORITY.

I am not saying take away guns. My sisters both have guns and concealed carry permits.  I own a gun.  We were taught how to shoot before we hit 3rd grade and the best birthday present I ever got was my own rifle.  I was 11. Guns are not the problem folks; gun control is.

How many more men, women and children will die before the courage to create a gun control system is summoned?  How quickly would you want gun control if your child was gunned down while sitting in the lunch room of her school?

I started with People Magazine; I will end with part of the article they ran with the phone numbers.  And I will ask that each and every one of you use these phone numbers before it is your child, wife, sister, brother, husband, mother or father who is killed for not more reason than being in the wrong place at the wrong time.

From editorial director Jess Cagle’s note: As President Obama said, our responses to these incidents — from politicians, from the media, from nearly everyone — have become “routine.” We all ask ourselves the same questions: How could it happen again? What are we doing about gun violence in America? There are no easy answers, of course. Some argue for stricter gun laws, others say we should focus on mental health issues, some point to a culture that celebrates violence. But this much we know: As a country we clearly aren’t doing enough, and our elected officials’ conversations about solutions usually end in political spin. [People] Cagle goes on to urge readers to contact their representatives by devoting two entire pages of the magazine to a list of all 535 phone numbers of the voting members of the House and the Senate. That could mean a whole lot of phone calls: “We need to know that our representatives in Washington, D.C., are looking for solutions and not giving up, and they need to know if we agree or disagree with their strategies,” Cagle said. “Let’s make sure they know from now on that routine responses just won’t cut it.” 

Pick up the phone. Make the call. Before it is too late.

 

Leave a comment

Filed under Death & Dying, Education, Healthcare, Life & Death, Uncategorized, World Changing Ideas

Most People Are Wonderfu

I fell on the street in Center City Philadelphia, yesterday.

I literally landed on my face.  My left shoulder and elbow and both hands are bruised and sore today.

What isn’t sore today is my heart.  In fact, it is full of thanks for the kindness shown to me by two strangers, two women.  Both rushed to my side as I lay on the road.  Both reached to help me up.  Both smiled, murmured words of kindness and gentility and both helped pick up my purse and the things that flew from it when I landed.

A piece of the gingerbread I was taking to my doctor’s office fell on the street, just one piece.  I asked if the “…:30 second rule” applied.  Then immediately said no – not on a Philadelphia street.  We all laughed.  They helped brush the cinders off my face and shoulder and tentatively asked if I was okay.  One of them walked me into the medical building where Dr. Uberti Benz’s (my dermatologist and another angel) office is.

What exceptional people. What exceptional women.  Neither was in health care; both were seeing their own doctors.  I think both were angels sent to lift me up off the street, sent to touch my soul with theirs.

Sometimes it takes a fall, literal or figurative, to remind you that 99% of the people who share this planet with you are good and kind and caring.

 

8 Comments

Filed under Death & Dying, Gifts, Healthcare, Life & Death, Mysteries, Religion

Dieting? Watch What You Eat – It Can Kill You

Odd title but there is truth to it.   What you eat, even if you think it’s healthy, can kill you.

The information I am about to share ranges from upsetting to frightening to life-changing.  I put this together for two friends who want to lose weight and eat healthier diets.  Although some of it appears to be “off tangent,” all of this information affects your ability to lose weight and keep it off; all of it is about what to avoid (like commercially produced milk or corn) if you want to get healthy.

If you want to change your diet quickly and start to see weight loss and better health, here’s the first step.

Processed Foods
Ditch the processed foods.  I confess that this was the hardest for me and my husband but it is necessary.  Get rid of all processed foods.  That means removing foods like these:

  1. Chips of any kind (yes even and especially corn chips as they contain GMO corn and are actually almost pure sugar to the body).
  2. Potatoes in any shape or variety – not baked, not mashed and really, really not fried or escalloped.
  3. Pasta – that’s a lot to ask but almost ALL pasta on the market is made with refined grains and eating it is a bit like injecting a syringe of “bad carbs” and sugar directly into your vein.
  4. Store-bought canned soup unless it’s organic and low sodium.
  5. Candy – it is sugar.
  6. Cookies – they are sugar, flour and fat (butter or margarine and of the two, margarine is a bit riskier).
  7. Cake – ditto what I said about cookies.
  8. ANYTHING fried – french fries, fried fish, fried chicken and yes, even fried pickles.

Artificially Sweetened Anything
This step starts for most people with getting rid of diet soda.  But, wait, you’re thinking, artificial sweeteners let me cut calories and still drink something sweet. Why should I cut out all artifical sweeteners?

Early research indicates that artificial sweeteners may “trick” the body and cause an increase in eating because the body expects sugar and doesn’t get it (my summary and certainly not all that scientific but Yale Journal of Biology and Medicine explains in more detail).

Meat
Protein from meat is not all bad but it can be if you don’t know where your meat has been before it came to your store or your dinner plate.

In this move to change what you eat, you need to be aware and wary of where your meat comes from.  The only meat I buy is organic and locally raised.  Cows get to graze, chickens get to free-range (literally) and pigs enjoy field time until the day they are picked up.  I visit the farm. I interview the farmer and I specifically ask about hormones, antibiotics and steroids — all not so secret ingredients in commercially produced meat.

Meat whose origins you are unsure of can be dangerous to you and your loved ones. How can I say this?

  1. Chickens, raised commercially, have exactly 6 inches of space to live in.  They are de-beaked because they are so over-crowded that they attack each other. They are fed arsenic to make them “healthier.”  Chickens raised commercially are so stressed that the campylobacter which used to reside in their intestinal tract is now showing up in the flesh of the bird making it necessary for us to raise the internal temp of chicken to a minimum of 160 degrees when baking to kill this bacteria. So I don’t eat commercially raised chicken for reasons of health and humanity.
  2. Breeding female pigs “farmed”by companies like Smithfield in CAFOs (Concentrated Animal Feeding Operations) are held in severely restrictive gestation crates and are forced to stand, literally, for their entire breeding lives.  They cannot turn or lay down in these crates.  I refuse to support this type of cruelty to any animal let alone a pig, which is smarter than the smartest dog (which was a Border Collie with a documented vocabulary of more than 900 words).
  3. On average, 100,000 head of cattle are held in feedlots and fed….cornflakes….to bulk them up prior to slaughter.  Feedlots sound a whole lot nicer than what they really are.   Over-crowding, thigh high mud, and an unnatural diet for a ruminant cause many of the cattle to get bacterial infections.  Antibiotics are standard operating procedure for “managing” the potential for illness but the downside is that the antibiotics get in the beef, in the water and in our bodies.

Cows and pigs are both raised in CAFOs.  CAFOs are not new.  The Union of Concerned Scientists is the leading science-based nonprofit studying and working for a healthy environment and a safer world. This group published a damning paper in 2008 about CAFOs, which focused not just on the horrendous treatment of the animals held/raised in these operations but in the huge risk due to unsanitary, overcrowded conditions  Also, drone footage of the Smithfield operation , which was recently released, shows just how terrible the conditions are in CAFOs and just how much waste the CAFOs produce.

If that information is not enough to have you looking for a local farmer, you should know that CAFOs have to use significantly larger amounts of antibiotics on their animals to try to overcome the hazardous conditions in which they raise the animals.  Last year, the CDC found a direct link to rising incidents of human infection with so-called super bugs like MRSA but also with the common bacteria like e-coli, salmonella, campylobacter and shigella (which causes shingles)   NOTE:  run off from these CAFOs affect fish, birds, bugs and….our drinking water.

Dairy
Last but not least on the list of foods to eliminate — for both your diet and your health are commercially produced dairy products.

I have been trying to move that way and now, because of a TED talk, I will be trying even harder.  According to the speaker, Robyn O’Brien, in 1994, a hormone was introduced to milk cows to increase milk production.It increased production but also caused mastoiditis and cysts in the cattle which required antibiotics which also ended up in our food.

O’Brien is a former food industry analyst and marketer and now the mother of 4 children. She speaks about what has changed all the foods we still think are healthy for us and why they are not. She’s not advocating an overthrow of the giant food companies; she is advocating that these companies start rethinking their strategies a bit as more people awaken to the fact that their health is on the line.

So, if you want to eat healthy and lose weight you have to put in a bit of work.  Rethink the proposition.  Read labels. Research. Know, for a fact, that many of the grains, milk and meat in our marketplace today are being “manufactured” by industry to get more of the product and more profit while basically sickening the people who use them.

It’s not the foods; it’s what the business has put in them.  But you can stop subsidizing these big comapanies.  And you can fight back by buying organic, buying local and growing some of your own.

2 Comments

Filed under arm wresting, Cookbooks, Healthcare, Home Ec on Acid, Inspiring People, World Changing Ideas

Nancy Kanwisher: A neural portrait of the human mind | Talk Video | TED.com

If anyone had asked me if a TED talk on neural imaging of the brain would make me cry…I probably would have laughed.

But this TED talk by Nancy Kanwisher did just that.  In the last 2 or 3 minutes of this fascinating talk, Kanwisher popped some images on the screen and I cried, instantly, spontaneously.

I won’t spoil it for anyone who wants to watch this talk but, having lost both of my brothers to brain tumors, I found the information and the imaging absolutely brilliant.

And the final images stunned me.  I hope you enjoy it, too.

Nancy Kanwisher: A neural portrait of the human mind | Talk Video | TED.com.

5 Comments

Filed under arm wresting, Death & Dying, Healthcare, Life & Death, Medical Writing, World Changing Ideas

4 Tips for Safe, Effective Sunscreen Use

Every August since 1993, my small family has shared a house on the beach in North Carolina.  It’s only for 1 week but it is a wonderful week of boogey boarding, books and board games.

It is also one of the hotter months of the year, a time when the sun beats down on hot sand and warm ocean water, a time when sunburns and skin damage can really take their toll.

I have always loved my time in the sun; I was a beach bunny as a 20 something.  Today, I still ride the waves with my grandchildren and walk the beach with my daughter and husband.  I garden.  I ride horses.  I play Kan Jam.

But all that time in the sun came with a price which I am paying right now.  I was diagnosed with skin cancer – melanoma – in January of this year. I spent Valentine’s Day under a surgeon’s knife having a large portion of my left hip removed due to melanoma.

I’ll admit that this experience has made me a bit crazy about sunscreen, finding the right one, finding one I can afford and using it properly.

I’m not the only one who is confused by manufacturers’ claims about the sunscreens they sell.  But Earth Easy has cut through all the noise to share a short, clearly written article about what products work best and why.  4 Tips for Safe, Effective Sunscreen Use | Eartheasy Blog.

I found two products on Amazon that work for me – Elta MD Skincare makes both; both are broad spectrum and both are free of the chemicals Earth Easy warns against. The general sunscreen is a “sport” sunscreen meaning it doesn’t sweat off into your eyes or mouth.

Enjoy the dog days of August, play in the surf and loll on the sand but make sure you read up and buy the right sunscreen for you and for your family.

 

3 Comments

Filed under Death & Dying, Healthcare, Life & Death

Defy Gravity with Caroline Myss

I just finished reading Defy Gravity: Healing Beyond the Bounds of Reason  by Caroline Myss but I don’t think I will ever be finished with this book.

Myss is a long-time practitioner of intuitive healing who is, also, well-respected within the traditional medical community.

Myss is also an amazing writer with an extraordinary talent for taking sometimes difficult and obscure teachings on self-healing and translating them into concepts that are clear and concise.

That doesn’t sound like much lot but it is.  In fact, it’s a huge accomplishment because it makes these otherwise arcane approaches and methods readily available to anyone who has 20 minutes a day to read Defy Gravity!

Teresa of Avila, Muhammad, Buddha, and Saint John of the Cross are all woven into this tapestry of intuitive understanding and healing.  Myss doesn’t espouse one spiritual approach over another; she moves through them, finds common ground within them and expands their sometimes parochial meanings into universal truths

Myss may well have found the path that Joseph Campbell spoke of when he said religions in the 20th century would NOT be able to help anyone until all religions found a way to bring their myths into the modern world — the world in which you and I live, work and try to get along.

There was so much to learn and think about and play with while I was reading this book that it’s hard for me to choose what to share but here are some of my favorites:

Forgiveness is NOT releasing the aggressor nor is it telling them that what they did was okay and all is forgiven.  Forgiveness takes place inside where my disappointed, abused, angry ego confronts my soul and releases its hold.  The goal of forgiveness is shattering the myth that maintains that suffering is deserving of recognition, reward and/or righteous vengeance.  Understanding the essence of forgiveness is one of the most deeply healing and liberating gifts you can give yourself.

Working in harmony with the universe influences all life; dominating just one life destroys you.

See clearly. Recognize illusion. You can visit your wounds now and again (like we all do), but you can no longer, mentally or emotionally reside in that place, continually processing wounds that are decades old.

Keep your soul intact at all times.  Look for God or the Universe in the smallest details of your life.

Stay where you belong, in the present moment.

This one is mine – born in the crucible of my own search for joy and peace:

All of the stories of my life – the ones I tell myself, my friends, my loved ones – are ingrained but….when I drop them I can see the beautiful world all around me – right in front of me – in the present moment.  And I can, literally, breathe in joy and peace.

Buy the book; borrow it, read it and just feel yourself opening up to the universe and all the potential for wonder, love and joy that are already inside you!

2 Comments

Filed under arm wresting, Book Reviews, Gifts, Healthcare, Inspiring People, Life & Death, Medical Writing, Religion, World Changing Ideas