Tag Archives: meditation

On the Path To Self Knowledge with Oprah & Deepak Chopra

In Oprah’s 21 day Desire & Destiny meditation series Oprah and Deepak ask us to answer three, simple questions:

Who am I?

What do I want?

How can I serve?

Small, aren’t they?  But I think they are the toughest questions you can ask and answer.

Each question is part of one week’s exploration.  Each builds on the other and helps you to slowly but surely understand who you really are without all the noise that people, life and even you, yourself, have heaped on the small, brave spark that waits for each of us to listen, again.

As I wrote in my previous blog post, one of the biggest things I have learned about myself is that what I really want (Day 8) is to live from my heart in peace and joy.  Today, I learned something I knew, we all know really,  but tend to forget.

In this whole world, teeming with billions of people, there is only one you.

Read that again.  There is only one you, one me, one unique person.  And if we dare to follow our path up the mountain, if we follow our bliss, each of us has within us the power  to change the world.

Don’t believe it?  Nelson Mandela changed the world — from a prison cell where he lived for 27 years, this one beautiful soul reached out and broke the back of apartheid.

How about Geoffrey Canada?  His Harlem Children’s Zone rescued thousands of children and families, rebuilt a neighborhood and reformed education forever in Harlem, New York.

What about Shirley Chisholm?  She  became the first African-American woman elected to Congress.  She fought not just for her constituency but for all people in need of a better life and she won.

Take just a moment, today, to ask yourself those three questions then listen, really listen.  The universe will send you the answer and it might surprise you.

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Meditating with Oprah & Deepak Chopra

Like hundreds of thousands of other people, I signed up the Oprah’s 21 day Desire & Destiny meditation series.  She introduces each day; Deepak Chopra leads the meditations.

Like hundreds of thousands of people, I am having joyous moments of peace, eye-opening moments of realizing I am the only person holding me back and amazing moments of insight into who I really am and what really makes me smile.

One of the biggest things I have learned about myself is that what I really want (Day 8) is to live from my heart in peace and joy.

Yesterday, I learned that something that happened to me almost 20 years ago was real!

It was Day 12 – Inspired me – the me who steers from her heart.

While meditating a thought shot straight into my brain about an experience I had in 1996, also while meditating. I was deep in meditation when a voice, clear as a bell said, “Rescue me.”

It was so clear that I came up out of a very deep meditation, slipped out the side door of the house and walked the 2 acres we own, trying to find the bird, rabbit, kitten or dog that had called to me to rescue it.

There was no spirit out there in need of help but I took it to mean that I was to write about animal communicators.

I did tons of research but I was just not convinced that this phenomenon was real – that people could hear and talk to animals. And I put the idea away. Until yesterday.

I believe that I am to write a book entitled Rescue Me with an author who I met through her book, “Blessing the Bridge: What Animals Teach Us About Death, Dying and Beyond” a book that helps us ease the transition of our pets from here to the next plain.

I say I “met” the author, Rita Reynolds, but I didn’t really meet her for 6 years. During the first 6 years, we corresponded via email. Our friendship grew out of words flying through the ethernet.

Two years ago I met her and we were so very surprised at how alike we were, physically, mentally, emotionally and spiritually. She ran an animal rescue – saving old dogs, throwaways that people were tired of and didn’t want to support as they aged and died.

And yesterday, more than 15 years after I was called to “rescue”, I believe I discovered why Rita and I met, maybe just one of the many reasons we met. I believe we are to write a book about rescuing living spirits and helping them to finish their lives in comfort, in peace and surrounded by love.

Yesterday, because of Deepak and Oprah’s Desire & Destiny meditations, I didn’t hesitate. I sent her an email about the idea, right away!

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