Please don’t let Carl Jung’s name put you off reading this. It is an amazing post from Jason E. Smith, founder of Heartsfire Counseling and a Jungian psychotherapist.
In my younger days I suffered from depression. I can honestly say that I don’t know anyone who has not fought the twin demons of rage and depression.
Smith explores Jung’s approach to both and shares some practical advice from Jung, himself, on how to do battle with both.
“From Jung’s point of view there is a hidden intention in depression. It “forces us downwards.” This is not, as it might sound, a punishment for arrogance, but rather a consequence of having become cut off from the human, instinctual part of ourselves.”
Source: Carl Jung’s Words of Advice for the Depressed – Beyond Meds
Also, if you are thinking of sharing this post, please adhere to Smith’s copyright requirements:
All rights to original works reserved. No works may be reproduced without permission. Brief quotes may be used with a link and attribution back to the source.